11 Health and Nutrition advantages of Yams. Yams are a form of tuber vegetable that originated in Asia, Africa, and the Carribean (1Trusted Source).
They’re frequently mistaken for sweet potatoes. However, yams are less sweet and more starchy.
They have a distinct brown, bark-like exterior. The flesh are white, yellow, purple, or red depending on the maturity of the yam.
These tubers are highly nutritious, versatile, and may gain your wellbeing in lots of ways.
Listed below are 11 nutrition and health benefits of yams.
1. Packed with nutrition
Yams are high in vitamins, minerals, and fiber.
One cup (136 grams) of cooked yams provides (2):
- Calories: 158
- Carbs: 37 grams
- Protein: 2 grams
- Fat: 0 grams
- Fiber: 5 grams
- Vitamin C: 18percent of this Daily Value (DV)
- Vitamin B5: 9% of the DV
- Manganese: 22% associated with DV
- Magnesium: 6% for the DV
- Potassium: 19percent of the DV
- Thiamine: 11% of the DV
- Copper: 23% of the DV
- Folate: 6% of the DV
Yams aren’t only an excellent supply of fiber but additionally high in potassium and manganese, which are essential for supporting bone health, growth, metabolism, and heart function (3Trusted Source, 4Trusted Source).
These tubers provide decent amounts of other micronutrients, such as for instance vitamin and copper C.
Copper is vital for red blood cellular manufacturing and iron consumption, while supplement C is a strong antioxidant that may enhance your resistant system (5Trusted supply, 6Trusted Source, 7Trusted Source, 8Trusted Source).
SUMMARY: Yams are filled with fiber, vitamins, and minerals. Continue reading